Lesson 1: The Power of Accountability

• Key Topics: • What is accountability? • Self-accountability vs. external accountability. • Tools for maintaining accountability. • Materials: • Accountability Tracker (Workbook). • Reflection Prompts (PDF). • Partner Agreement Template.

Lesson 2: Clarity Through Goal Setting

• Key Topics: • The importance of clarity in setting goals. • Creating SMART goals. • Aligning goals with personal and professional aspirations. • Materials: • SMART Goal Planner (Workbook). • Goal Visualization Worksheet.

Lesson 3: Overcoming Procrastination

• Key Topics: • Understanding procrastination triggers. • The 2-Minute Rule. • Developing proactive habits. • Materials: • Procrastination Audit Template. • The 2-Minute Rule Checklist.

Lesson 1: Time Blocking for Efficiency

• Key Topics: • The principles of time blocking. • How to create a realistic schedule. • Managing energy within blocked times. • Materials: • Daily Time Blocking Template. • Weekly Planner.

Lesson 2: The Priority Matrix

• Key Topics: • Using the Eisenhower Matrix to prioritize tasks. • Identifying what to delegate, eliminate, and focus on. • Practical task-sorting strategies. • Materials: • Priority Matrix Template. • Task Review Prompts.

Lesson 3: Creating Systems and Workflows

• Key Topics: • Designing repeatable systems for efficiency. • Leveraging automation tools. • Workflow mapping and testing. • Materials: • Workflow Map Template. • Process Checklist.

Lesson 1: Building Resilience

• Key Topics: • The importance of resilience in personal and professional growth. • Strategies for bouncing back from setbacks. • Maintaining motivation through challenges. • Materials: • Resilience Reflection Template. • “What If” Planning Sheet.

Lesson 2: Mastering Energy Management

Key Topics: • Understanding energy cycles (high-energy vs. low-energy periods). • Habits to maintain and renew energy levels. • Nutrition and exercise for sustained focus. • Materials: • Energy Tracker. • Daily Habits Checklist.

Lesson 3: Eliminating Distractions

• Key Topics: • Internal vs. external distractions. • Techniques for maintaining focus. • Tools for minimizing interruptions. • Materials: • Distraction Audit Template. • Focus Checklist.

Lesson 1: Scaling Success Through Automation

• Key Topics: • Identifying repetitive tasks for automation. • Tools for streamlining processes. • Leveraging technology to save time. • Materials: • Tech Audit Template. • Automation Planner.

Lesson 2: Advanced Goal Strategies

• Key Topics: • Moving from short-term to long-term goals. • Tracking milestones and progress. • Iterative goal setting for continuous growth. • Materials: • Vision Mapping Template. • Milestone Planner.

Lesson 3: Reflect and Refine

• Key Topics: • Reviewing progress regularly. • Adjusting goals and plans based on feedback. • Using self-evaluation to optimize workflows. • Materials: • Monthly Review Template. • Reflection Prompts and Action Plan.

How to Stay Consistent

• Consistency strategies for daily habits. • Workbook: Daily Action Planner.

Handling Burnout

• Tips for mental health and productivity recovery. • Workbook: Burnout Recovery Guide.